Regular Classes

Morning Yoga, Hastings

Return to your Self with flowing sequences of Scaravalli-inspired yoga and somatic movement for a weekly practice to leave you feeling more balanced and connected to your body, your breath, the Earth and the seasons. Suitable for all.

Thursdays 9.15-10.15am / Stade Hall, Hastings Old Town

Pregnancy Yoga & Birth Preparation

Nourishing active classes with safe yoga postures, breath work, relaxation and other useful tips for pregnancy and birth. All with a lovely supportive group of other local mums-to-be.

Wednesdays 6.30 – 7.45am / The Wellington Centre, Hastings

Energising Morning Flow & Beginner’s Yoga, Pett Level

Two options for a flowing morning practice to set you up for the day. My signature style of flowing intuitive yoga blended with other somatic movement and sometimes a little Qi Gong dropped in.

Beginner’s Yoga moves at a slower pace, with more time in restorative poses and a closer connection with the ground. Energising Yoga flows a little more dynamically whilst still inviting you to move intuitively and allow space for stillness and rest.

Wednesdays / The Smuggler’s Retreat, Patt Level

Energising Flow: 9.30 – 10.30am Beginner’s Yoga: 10.45-11.45am

Women’s Yoga

An extended class, allowing time to unravel, stretch, energise and rest. Flowing sequences of Scaravelli-inspired yoga and somatic movement to leave you feeling more balanced and connected to the cycles and rhythms of your body, your breath, and the seasons.

Monthly Saturdays 9.30 – 11am / The Humble Hub, St Leonards

Next dates: 14th November, 12th December